At Vinyasa&Vows, we give each bride the opportunity to become more present, calm and centered, allowing her to experience every moment of her big day fully. Being happy and healthy for your big day is key. In class you will experience heart-opening poses, detoxing twists & mind cleansing inversions. We also offer yoga packages for bachelorette parties, weddings, and private sessions with the bride.
Yoga can be a great way to start off your wedding celebration or wind down from the big day. Relax, detox & spend quality time with friends & family. Pamper yourself & your loved ones, while creating memories that will last a lifetime. Schedule a yoga class at your home, hotel, favorite beach or park.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
The classes combine both Vinyasa Flow and Iyengar elements. Vinyasa, which means “breath-synchronized movement”, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. You move from one pose to the next on an inhale or an exhale. We "flow" because of the smooth way that the poses run together. Iyengar's method, a form of hatha yoga,focuses on physical alignment of the body in the poses. Understanding correct physical alignment insures that you are entering, holding and exiting poses with care so as not to injure yourself.
Yoga has been an integral part of my life for twenty plus years. As a former actress, model, teacher and professional photographer, I have found the thread of my practice to be a key element to staying balanced, centered and focused throughout the highs and lows of my life.
Approaching my practice from an artistic mind and being a teacher at heart, offering classes to brides, bridal parties and families pulls together all that I love to create comfort and to nurture my clients. It’s the perfect addition to your wedding celebration.